You deserve to feel amazing and thrive.

Book a massage with one of our compassionate and skilled massage therapists today

you can feel better in your body.


  • Are you tired, stressed, and in need of deep relaxation to balance out the negative effects of stress in your life?

  • Do you suffer from chronic tension in your upper back, neck, and shoulders?

  • Do you suffer from chronic low back pain?

  • Are you a caregiver who needs to incorporate more self-care into your life?

  • Are you training for an athletic event or recovering from a soft tissue injury?

  • Do you long to feel more comfortable in and connected to your body? 

  • Do you desire more peace & harmony, and less physical & emotional pain in your daily life?

we can help you!

Mindful Touch is a healing sanctuary offering high quality, personalized, massage, spa  and wellness services. The Mindful Touch community is a sacred space for those who seek more peace and harmony, and less physical and emotional pain, in their daily lives. We believe that when you stop and listen, your body-mind-spirit holds a deep inner wisdom. This intuitive knowing can guide you to the healthiest and most alive version of yourself. Often times, the hustle and bustle of our modern world keeps us from tapping into that part of ourselves. Sometimes we just need a little help. All of our massage therapists are compassionate and highly skilled in their chosen modalities. Our practitioners will provide a space for you to explore what your body-mind- spirit needs to find healing, growth, health, and harmony in your daily life.

We are located in the heart of downtown Morganton, NC.  Each of our Licensed Massage Therapists are carefully selected in an attempt to provide you with a superior massage experience. They are compassionate, experienced,  and skilled in many massage modalities.  Massage modalities offered by our therapists include Swedish, Therapeutic Relaxation, Neuromuscular Therapy, Deep Tissue, Clinical Structural Bodywork, Medical Manual Therapy, Pregnancy massage, Hot Stone massage, and Trigger Point Therapy. We also offer massage enhancements such as Aromatherapy, body scrubs, and other decadent spa experiences. In addition to creating deep relaxation and assisting in re-connecting the body and mind, our therapists are able to treat and relieve chronic pain such as headaches, computer posture distortions, upper back and neck pain, low back pain, TMJ, sciatic nerve pain, tennis elbow, and carpal tunnel. Mindful Touch Massage & Wellness is Morganton's premier therapeutic massage & spa service provider. We look forward to being a part of your healing and wellness journey!



deep tissue

Hot stone Massage

spa treatments



These pains you feel are messengers. 

Listen to them.


The mindful touch mission

  • Our mission is to provide Morganton, NC with high quality, personalized, therapeutic massage, bodywork,  and wellness services.Mindful Touch takes great pride in offering the best customer experience in the area. We pay attention to the details that can make the difference between an average massage experience, or an amazing massage experience. 

  • We aim to promote wellness and self-care in our community by helping clients reduce stress, relieve pain, and nourish their mind, body, and soul in a peaceful, healing environment.

  • We believe in promoting radical self-care and provide self-care education that empowers individuals to live the most harmonious and healthy life possible.  

A little about The owner of Mindful touch

I have always been fascinated by the human body. I love learning about what it needs to thrive and have been on a life long journey to improve my own body, mind, & spirit. When I was introduced to massage therapy in 2003, I was amazed at the benefits I received from receiving regular sessions. In 2014, I decided to follow my dream of becoming a massage therapist and providing superior massage therapy services to the people of Morganton , NC. 

Morganton has supported my dream, and I am so very grateful! I am now working to expand my dream to reach more people by adding more massage therapists and other healing modalities to Mindful Touch.  


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Check out out what people are saying about our services!  Click on the Google Review icon to go straight to our google reviews.

You can also read over some of the personal testimonials our clients have so graciously wrote for us.

"I was originally in search of massage as yet another way to exercise self-care during an unusually stressful time. I am happy to say that my experience with Mindful Touch could not have been a more positive one! Nikki was super quick and efficient in returning my initial phone call and was able to get an appointment on the books for me within a week. My therapist was professional, knowledgeable, and took the time and care to explain various techniques that specifically addressed areas of concern within my body. Furthermore, the entire staff at MT has taken steps and given special/more-than-adequate attention to maintaining a safe, sanitary, and altogether relaxing environment during the ongoing Coronavirus Pandemic. I am already on the books for my next massage and can hardly wait until then!

My advice: Don't wait; schedule your massage today!"


Robert S.

"Self-care is a huge need in my life between working as a Hospice Nurse and practicing Brazilian Jiu-Jitsu. She helps decrease my stress levels coming from working an emotional job and relieves my aches/pains from the hard physical work I put into my martial arts training. Each massage I receive is customized depending on what I need, whether it's relaxation or working on an inflamed muscle pinching a nerve. Nikki is really receptive and appreciates her clients."


Maria S./Hospice Nurse

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© 2017 by Nikki Terry. Proudly created with


Mindful Touch Massage & Wellness

Located inside of the Blanton Building

220 West Union St

Morgnaton North Carolina United States  28655