Mindful Touch Massage and Spa Morganton, NC

A Healing Sanctuary Where You Can Restore and Rejuvenate

At Mindful Touch, we believe that relaxation and pain relief go hand in hand, and that self-care is the answer to many painful conditions and stress related illnesses. We provide a safe space where you can experience deep healing, reduce stress, relieve pain, and reconnect your mind-body-spirit. Crafted into every session is mindful intention and a deep desire to provide the best massage and spa experience in Morganton, NC. Our talented and compassionate practitioners will listen to your needs, and design the perfect massage therapy session for you. We promise you will leave feeling refreshed, renewed, and revived!

Integrative Massage

Integrative Massage

Using a sensitive and mindful touch, your therapist will draw from an eclectic blend of massage methods to relax the body-mind.

Hot stone Massage

Hot Stone Massage

Experience nourishing warmth and deep healing with this therapeutic massage session.

Neuromuscular Therapy

Neuromuscular Therapy

A comprehensive and advanced system of soft tissue manipulation that specializes in working with chronic muscle pain.

Black women recieving massage

Therapeutic Relaxation

Stress and pain melt away as your therapist listens to your needs, and takes your body-mind-soul on a journey of deep, rest and relaxation.

deep tissue

Deep Tissue

Designed to remove severe tension, deep tissue massage is an intense massage technique used to relieve both muscles and connective tissue below the surface.

spa treatments

Spa & Body Treatments

Therapeutic Spa Treatments help you reconnect with your center and experience deep healing. Our mindfully crafted signature sessions will bring you rest and renewal. Body wraps and scrubs leave your skin polished and glowing.

You can feel better in your body.

  • Are you tired, stressed, and in need of deep relaxation to balance out the negative effects of stress in your life?
  • Do you suffer from chronic tension in your upper back, neck, and shoulders?
  • Do you suffer from chronic low back pain?
  • Are you a caregiver who needs to incorporate more self-care into your life?
  • Are you training for an athletic event or recovering from a soft tissue injury?
  • Do you long to feel more comfortable in and connected to your body? 
  • Do you desire more peace & harmony, and less physical & emotional pain in your daily life?

We can help you.

Let us help you with:

  • Stress related pain and illness
  • Anxiety
  • Depression
  • Headaches
  • Back Pain
  • Neck Pain
  • Increased joint mobility and flexibility
  • Stimulation of the lymphatic system
  • Improved skin tone
  • Insomnia
  • Quality of life during cancer treatments
  • Relief from inflammatory pain caused by autoimmune disease
  • Sciatica
  • Improved mental function

These pains you feel are messengers. Listen to them.

Rumi

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