Mindful Touch Massage and Spa Morganton, NC

A Healing Sanctuary Where You Can Restore and Rejuvenate

At Mindful Touch, we believe that relaxation and pain relief go hand in hand, and that self-care is the answer to many painful conditions and stress related illnesses. We provide a safe space where you can experience deep healing, reduce stress, relieve pain, and reconnect your mind-body-spirit. Crafted into every session is mindful intention and a deep desire to provide the best massage and spa experience in Morganton, NC. Our talented and compassionate practitioners will listen to your needs, and design the perfect massage therapy session for you. We promise you will leave feeling refreshed, renewed, and revived!

Black women recieving massage

Therapeutic Relaxation

Stress and pain melt away as your therapist listens to your needs, and takes your body-mind-soul on a journey of deep, rest and relaxation. Includes two enhancements and hot towels. Choose from our Tranquility Scalp Treatment, Restorative Foot Treatment, hot stones, dry brushing, back scrub, and customized aromatherapy.

Integrative Massage

Therapeutic Pain Relief

Neuromuscular Therapy, and an ecclectic blend of massage techniques, are combined with hot stones, hot towels, and arnica-ginger oil to relieve pain and restore blood flow to chronically tight muscles. Your therapist will address painful areas of chronic tension with skill and compassion, and leave you feeling renewed. This service also includes a customized stretching routine.

Hot stone Massage

Hot Stone Massage

Experience nourishing warmth and deep healing with this therapeutic massage session.

Seaweed Wrap

Decadent Body Wraps

Relax your mind, body, & soul AND leave with skin soft as velvet. After dry brushing, a luxurious moisture mask is applied. You will rest in a cozy, cocoon of heated cotton blankets while your therapist performs a cold stone facial treatment. Hot steamy towels remove the mask, and a luxurious body butter is massaged into the body. Click on Book Now for more details!



Integrative massage, customized aromatherapy, hot stones , hot steamy towels, Tranquility Scalp Treatment, AND a Restorative Foot Treatment. Give your body and soul the rest and regeneration it is longing for with this decadent self-care session.

divine massage


Retreat into this luxurious body treatment that will take you on a journey of opulent tranquility. Choose between our Green Tea or Moonlit Wrap. After a full body exfoliation, rest in a cozy cocoon of cotton blankets while a deeply hydrating mask nourishes your skin. While you rest, enjoy a cold stone facial massage. Hot steamy towels remove the mask. The decadence continues with a 60 minute Hot Stone massage that includes aromatherapy. 120 Minutes of Bliss!

You can feel better in your body.

  • Are you tired, stressed, and in need of deep relaxation to balance out the negative effects of stress in your life?
  • Do you suffer from chronic tension in your upper back, neck, and shoulders?
  • Do you suffer from chronic low back pain?
  • Are you a caregiver who needs to incorporate more self-care into your life?
  • Are you training for an athletic event or recovering from a soft tissue injury?
  • Do you long to feel more comfortable in and connected to your body? 
  • Do you desire more peace & harmony, and less physical & emotional pain in your daily life?

We can help you.

Let us help you with:

  • Stress related pain and illness
  • Anxiety
  • Depression
  • Headaches
  • Back Pain
  • Neck Pain
  • Increased joint mobility and flexibility
  • Stimulation of the lymphatic system
  • Improved skin tone
  • Insomnia
  • Quality of life during cancer treatments
  • Relief from inflammatory pain caused by autoimmune disease
  • Sciatica
  • Improved mental function

These pains you feel are messengers. Listen to them.


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