Mindful Touch Massage and Spa Morganton, NC

A Healing Sanctuary Where You Can Restore and Rejuvenate

At Mindful Touch, we believe that relaxation and pain relief go hand in hand, and that self-care is the answer to many painful conditions and stress related illnesses. We provide a safe space where you can experience deep healing, reduce stress, relieve pain, and reconnect your mind-body-spirit. Crafted into every session is mindful intention and a deep desire to provide the best massage and spa experience in Morganton, NC. Our talented and compassionate practitioners will listen to your needs, and design the perfect massage therapy session for you. We promise you will leave feeling refreshed, renewed, and revived!

Black women recieving massage

Massage Therapy

At Mindful Touch, you can rest assured you will recieve the highest quality experience. All of our highly rated massage sessions include hot towels and enhancements. Just because massage feels luxurious, doesn’t mean it isn’t providing you with important health benefits. We can help you feel amazing and thrive!

body treatment

Body Treatments

Therapeutic Spa Treatments help you reconnect with your center and experience deep healing. Our mindfully crafted signature sessions will help you release pain and tension, nourish and polish your skin, and leave you rested and revived.

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Organic Facial Treatments

Our facial treatments are a combination of targeted facial massage and organic skin care. Your senses will be delighted, your skin will be nourished, and after your escape, you will emerge into the world rested and glowing.

You can feel better in your body.

  • Are you tired, stressed, and in need of deep relaxation to balance out the negative effects of stress in your life?
  • Do you suffer from chronic tension in your upper back, neck, and shoulders?
  • Do you suffer from chronic low back pain?
  • Are you a caregiver who needs to incorporate more self-care into your life?
  • Are you training for an athletic event or recovering from a soft tissue injury?
  • Do you long to feel more comfortable in and connected to your body? 
  • Do you desire more peace & harmony, and less physical & emotional pain in your daily life?

We can help you.

Let us help you with:

  • Stress related pain and illness
  • Anxiety
  • Depression
  • Headaches
  • Back Pain
  • Neck Pain
  • Increased joint mobility and flexibility
  • Stimulation of the lymphatic system
  • Improved skin tone
  • Insomnia
  • Quality of life during cancer treatments
  • Relief from inflammatory pain caused by autoimmune disease
  • Sciatica
  • Improved mental function

These pains you feel are messengers. Listen to them.

Rumi

Recent Blog Posts

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Sept. 22, 2022

35 Unconventional Ways to Do Self-Care

Working self-care into your regular routine is important to do all year, and now that self-care Awareness is at the for…

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Sept. 1, 2022

Tips to Get the Most Out of Your Massage Therapy Experience

Receiving massage therapy is one of the best things you can do for the well-being of your mind, body, and soul, but exp…

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June 29, 2022

Massage Therapy for Total Body Wellness

At Mindful Touch, we believe in total-body wellness that includes the mind and soul, and as such, it is our belief that…

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