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Read the latest news from Mindful Touch!

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June 29, 2022

Massage Therapy for Total Body Wellness

At Mindful Touch, we believe in total-body wellness that includes the mind and soul, and as such, it is our belief that…

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April 19, 2022

Why Hydration is Essential in Massage

We’ve all heard the importance of staying hydrated by drinking plenty of water every day. Medical professionals usually…

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March 1, 2022

Sitting for Long Periods Might Be Affecting Your Health

If you work a desk job, chances are you spend the majority of your day sitting behind a desk, only to come home (or sim…

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massage therapy massage
Jan. 28, 2022

Massage & The Importance of Touch

The COVID-19 pandemic has brought many changes to our daily lives. None, probably, more so than the way we interact wit…

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new year intentions
Dec. 17, 2021

Set Intentions for the New Year

At Mindful Touch, we love December because the last couple of weeks always hold the promise of a new beginning in the f…

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massage therapy relaxation holidays
Nov. 19, 2021

A Massage Therapist's Tips to Avoid Stress This Holiday Season

Lights and decorations are popping up, stores are bustling, and we’re receiving invites to all kinds of get-togethers, …

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massage therapy posture
Oct. 7, 2021

How Your Posture Affects Your Health

Most of us can recall being told to stand up straight as children because slouching “looked bad.” But bad posture isn’t…

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massage therapy
Sept. 7, 2021

Are You Suffering from Tech Neck?

Technology has become increasingly present in our daily lives. Most people spend their work days hunched over a compute…

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Aug. 9, 2021

Therapeutic Massages for Pain Relief and Relaxation

Massages have benefits that go beyond relaxation. Therapeutic massages can help with more serious medical issues. Due t…

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July 16, 2021

Questions to Ask Your Massage Therapist

Embarking on any kind of new wellness journey can be intimidating, especially when you don’t know what to expect. When …

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massage therapy rest and recovery sleep
June 21, 2021

A Massage Therapist's Tips for a Better Night's Sleep

A good night’s sleep is essential to good health. Sleep not only helps you to feel more rested and alert during the day…

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May 14, 2021

May is Mental Health Awareness Month

May is Mental Health Awareness Month, a time to shed light on the reality of living with mental illness, to fight the s…

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