Blog

Read the latest news from Mindful Touch!

massage therapy pain relief relaxation
Sept. 11, 2018

5 Tips for the Best Massage Session Ever!

Your massage session is a sacred time. It is likely you have carefully carved out this time to honor and invest in your wellness. I believe you want to get the most therapeutic benefit possible and get relief from whatever is ailing you.

Read More
massage therapy rest and recovery sleep
June 21, 2021

A Massage Therapist's Tips for a Better Night's Sleep

A good night’s sleep is essential to good health. Sleep not only helps you to feel more rested and alert during the day…

Read More
massage therapy relaxation holidays
Nov. 19, 2021

A Massage Therapist's Tips to Avoid Stress This Holiday Season

Lights and decorations are popping up, stores are bustling, and we’re receiving invites to all kinds of get-togethers, …

Read More
March 19, 2020

A Pause & New Virtual Service

Social distancing presents a huge challenge to providing massage therapy services during a public health crisis. The CDC recommends keeping a 6 feet distance between people at this time, and as you know, massage therapy is something that can only be done via close contact.

Read More
massage therapy
Sept. 7, 2021

Are You Suffering from Tech Neck?

Technology has become increasingly present in our daily lives. Most people spend their work days hunched over a compute…

Read More
Dec. 6, 2019

Choose Wellness, not Overwhelm-ness this Holiday Season

I encourage my clients to practice self-care in a way that prioritizes their health needs (this includes mental health!!!). Our bodies need good nutrition, exercise, rest, and relaxation to thrive. When you incorporate all of these pillars of health into your daily life, the best of you will flow out into the world to your loved ones and others.

Read More
March 24, 2020

COVID-19 Governor Mandated Closure

massage establishments and massage therapists are to close as of 5:00 PM on Wednesday, March 24, 2020.

Read More
April 28, 2020

COVID-19 Update & Mother's Day Gift Certificates

Mindful Touch is a small, locally owned business offering Morganton high quality, massage, bodywork, and spa services. We believe our mission of improving the overall health and wellness in our community is a valuable one, and our services will be needed more than ever once a reopen of our economy happens.

Read More
massage therapy rest and recovery wellness
Jan. 6, 2021

COVID-19 Update - Review Policies & Procedures

Greetings, friends and clients!First things first!!! I, the Mindful Touch Team, appreciate you all so very much! The pa…

Read More
massage therapy rest and recovery wellness
Dec. 11, 2020

COVID SAFETY l Gift Certificate Expiration Dates

As you are considering gifts for your loved ones this Holiday Season, I hope that you will consider sharing the gift of…

Read More
massage therapy pain relief relaxation rest and recovery
Aug. 21, 2020

COVID Update: Reopening September 1st Limited Capacity

Mindful Touch will reopen at a limited capacity on 9/1/20. At this time, we will only be offering massage services that are 60 minutes or less. We will not be offering spa enhancements and treatments until further notice.

Read More
Jan. 12, 2020

Extra Precautions at Mindful Touch Massage

Mindful Touch Massage is committed to following all guidelines to stop the spread of COVID-19 and other viruses. We are following WHO and the CDC (Centers for Disease Control) and their recommended guidelines closely.

Read More