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Read the latest news from Mindful Touch!

massage therapy wellness immune boost massage
Dec. 27, 2023

Boosting Your Immune System Naturally with Massage

During the winter months, colds and the flu thrive, which means that bolstering our immune systems takes on even greate…

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self-care massage therapy wellness massage
June 30, 2023

Incorporating Massage Into Your Self-Care Routine Can Help You Meet Your Wellness Goals

It’s become a bit of a buzzword in recent years, but at Mindful Touch Massage & Spa, we have come to think of self-…

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massage therapy mental health massage stress relief
April 6, 2023

3 Ways Massage Therapy Can Help You Cope With Stress

Stress is largely prominent in the US, with 84% of all American adults reporting experiencing symptoms of stress weekly…

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massage therapy relaxation advice massage
Sept. 1, 2022

Tips to Get the Most Out of Your Massage Therapy Experience

Receiving massage therapy is one of the best things you can do for the well-being of your mind, body, and soul, but exp…

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hydration massage therapy wellness massage
April 19, 2022

Why Hydration is Essential in Massage

We’ve all heard the importance of staying hydrated by drinking plenty of water every day. Medical professionals usually…

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massage therapy massage
Jan. 28, 2022

Massage & The Importance of Touch

The COVID-19 pandemic has brought many changes to our daily lives. None, probably, more so than the way we interact wit…

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massage therapy wellness massage mental health relax
May 14, 2021

May is Mental Health Awareness Month

May is Mental Health Awareness Month, a time to shed light on the reality of living with mental illness, to fight the s…

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