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Read the latest news from Mindful Touch!

massage therapy relaxation holidays
Nov. 19, 2021

A Massage Therapist's Tips to Avoid Stress This Holiday Season

Lights and decorations are popping up, stores are bustling, and we’re receiving invites to all kinds of get-togethers, …

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massage therapy posture
Oct. 7, 2021

How Your Posture Affects Your Health

Most of us can recall being told to stand up straight as children because slouching “looked bad.” But bad posture isn’t…

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massage therapy
Sept. 7, 2021

Are You Suffering from Tech Neck?

Technology has become increasingly present in our daily lives. Most people spend their work days hunched over a compute…

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therapeutic relaxation massage therapeutic pain relief massage massage therapy massage services enhancements
Aug. 9, 2021

Therapeutic Massages for Pain Relief and Relaxation

Massages have benefits that go beyond relaxation. Therapeutic massages can help with more serious medical issues. Due t…

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massage therapy massage services
July 16, 2021

Questions to Ask Your Massage Therapist

Embarking on any kind of new wellness journey can be intimidating, especially when you don’t know what to expect. When …

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massage therapy rest and recovery sleep
June 21, 2021

A Massage Therapist's Tips for a Better Night's Sleep

A good night’s sleep is essential to good health. Sleep not only helps you to feel more rested and alert during the day…

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massage therapy wellness massage mental health relax
May 14, 2021

May is Mental Health Awareness Month

May is Mental Health Awareness Month, a time to shed light on the reality of living with mental illness, to fight the s…

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massage therapy rest and recovery wellness
Jan. 6, 2021

COVID-19 Update - Review Policies & Procedures

Greetings, friends and clients!First things first!!! I, the Mindful Touch Team, appreciate you all so very much! The pa…

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massage therapy rest and recovery wellness
Dec. 11, 2020

COVID SAFETY l Gift Certificate Expiration Dates

As you are considering gifts for your loved ones this Holiday Season, I hope that you will consider sharing the gift of…

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massage therapy rest and recovery wellness
Nov. 26, 2020

Grateful For You! Purchase Gift Certificates

Sending grateful vibes your way...from all of us at Mindful Touch. We are so thankful to have clients like you - not ju…

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massage therapy pain relief relaxation rest and recovery wellness
Nov. 17, 2020

How Massage Changed My Life

Nikki Terry, LMBT It’s been a while since I introduced myself! My name is Nikki, and I am Licensed Massage Therapist an…

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massage therapy rest and recovery wellness
Oct. 12, 2020

Massage Therapy Soothes Anxiety Symptoms

Anxiety disorders are at an all-time high in our society. According to the National Institute of Mental Health (NIMH), anxiety affects 18.1% of the population. Anxiety, and the fight or flight, biological response it produces, is a natural, normal, response to perceived danger.

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