Massage Therapy

Where Pampering and Pain Relief Meet

Massage is a powerful ally to your health regimen and should be a part of your wellness plan. Just because massage feels luxurious, doesn’t mean it isn’t providing you with important health benefits. Our society is experiencing an epidemic of stress and lifestyle related illnesses, and regular massage is a highly effective tool in managing stress. We can help you feel amazing and thrive!

"Massage is not just a luxury. It's a way to a healthier, happier life."

How to Book

Thank you for choosing Mindful Touch Massage for your Massage or Spa Service! We look forward to serving you. Before you book, please review the following:

  1. Appointments may be scheduled online, in person, or over the phone. Same-day appointments are sometimes available, but will not be able to be booked online. If you are trying to check availability for a same-day appointment, please contact us via text or call at 828-201-9794.
  2. ​Please call or text 828-201-9794 to schedule your gift certificate appointment.
  3. If you are booking an appointment for someone other than yourself, please be sure you use their full name, email address, and phone number. It is imperative that they get the confirmation email and their electronic intake paperwork that goes out via email. If you would like to surprise someone with a massage appointment, please purchase them a gift certificate instead of scheduling an appointment without their information.

Therapeutic Spa Enhancements

Choose from the following list of enhancements to create an even more luxurious massage session! When scheduling, after you choose your base service, you will be given the option to add enhancements available for your service.

  • Restorative Foot Treatment
  • Tranquility Scalp Treatment
  • Exfoliating Back Scrub
  • Aromatherapy
  • Hot Stones/Back Only
  • Hot Stones/Full Body
  • Arnica-Ginger-Heat Treatment
  • Dry Brushing

Click here for more information on the service enhancements.

Massage Services

Integrative Massage 

Using a sensitive and mindful touch, your therapist will draw from an eclectic blend of massage methods to relax the body - mind. Once your tissues have softened, your therapist will explore the deeper layers of your muscle tissue and work to remove stored tension and dysfunction. Light, medium, or firm pressure may be used throughout your session.

  • 60 minutes $70
  • 90 minutes $100


Deep Tissue

Designed to remove severe tension, deep tissue massage is an intense massage technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries.

  • 60 minutes $80
  • 90 minutes $110


Therapeutic Relaxation

Stress and pain melt away as your therapist listens to your needs, and takes your body-mind-soul on a journey of deep, rest and relaxation. This session includes two enhancements and hot towels. When you book your session, you will be prompted to choose your two enhancements. Choose from our Tranquility Scalp Treatment, Restorative Foot Treatment, hot stones, dry brushing, back scrub, and customized aromatherapy.

  • 60 minutes $100
  • 90 minutes $130


Neuromuscular Therapy

A comprehensive and advanced system of soft tissue manipulation that specializes in working with chronic muscle pain. Deactivates trigger points in muscles, lengthens chronically shortened muscles, and balances muscle groups. It is highly effective in treating sport injuries, repetitive strain injuries, and chronic pain due to posture issues.

  • 60 minutes $80
  • 90 minutes $110


Hot Stone Massage

Experience nourishing warmth and deep healing with this therapeutic massage session. Hot basalt stones are combined with Swedish massage strokes to enhance all the benefits of massage therapy. Hot stones melt your muscles and provide a grounding, earthy element to this experience. This therapeutic combination of hands and heat, working together to release tension and knots, will leave you feeling completely at ease and relaxed from the inside out.

  • 60 minutes $85
  • 90 minutes $115


Pregnancy Massage

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen. Massage during pregnancy strengthens the immune system, decreases blood pressure, decreases stress hormones, improves sleep, lessens back pain, and shortens labor time.

  • 60 minutes $70
  • 90 minutes $100


Lymphatic Drainage

Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, viruses, and dead cells about 20 times faster than the body is able to do on it's own. It also helps reduce swelling, bruising and discomfort after surgeries. Treatment times will vary in legnth depending on the issue being treated. Your first appointment includes a thorough intake and treatment. Recent surgeries require a doctor's note.

  • 60 minutes $80


I was originally in search of massage as yet another way to exercise self-care during an unusually stressful time. I am happy to say that my experience with Mindful Touch could not have been a more positive one! Nikki was super quick and efficient in returning my initial phone call and was able to get an appointment on the books for me within a week. My therapist was professional, knowledgeable, and took the time and care to explain various techniques that specifically addressed areas of concern within my body. Furthermore, the entire staff at MT has taken steps and given special/more-than-adequate attention to maintaining a safe, sanitary, and altogether relaxing environment during the ongoing Coronavirus Pandemic. I am already on the books for my next massage and can hardly wait until then!

My advice: Don't wait; schedule your massage today!

Robert Summerell
Oct. 1, 2020

I am big on customer service. From the moment I reached out to schedule my husband’s massage to setting mine up I had assistance. Questions that I had about certain massages were answered and the massage itself was amazing as well!

Fallon Poole
Feb. 9, 2021