Yoga at Home

virtual private yoga

  • Do you want to start a yoga practice but don’t know where to start?

  • Are you already a practicing yogi that would like to deepen your practice?

  • Are you in the high risk group for COVID-19 and would like to practice yoga from the comfort of your home?

  • Not a fan of group sessions and just want to practice in the comfort and privacy of your own home?

 

We can help you!

Yoga can help you live your life with less emotional and physical pain. The American Osteopathic Association states that “Maintaining a regular yoga practice can provide physical and mental health benefits.” (Read full article here: https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/)

 

Yoga can lessen chronic pain including low back pain, upper back and neck pain, headaches, and carpal tunnel.


 

Some benefits of a regular yoga practice include:

  • lessen insomnia

  • increased flexibility

  • increased muscle strength and tone

  • improved respiration, energy and vitality

  • maintaining a balanced metabolism

  • weight reduction

  • cardio and circulatory health

  • improved athletic performance

  • protection from injury

 

 

Yoga also provides mental benefits that will improve your life and well-being. Clarity, sharper concentration, and reducing the negative effects of chronic stress are just a few of the results you will experience with a regular practice.

 

Virtual sessions with our certified yoga practitioners are customized for your needs and goals. You will experience a personal touch that allows you to grow at you own pace. Your personal goals will be supported and nurtured as you work closely with your yoga instructor. These sessions are open to all levels of experience and can help you start or fine tune your yoga practice.

 

why virtual private yoga?

Private Yoga Classes are especially beneficial for:

  • Beginners. If you are just starting your practice, a group class can be overwhelming. You may be struggling to keep up and feel like you are getting left behind. A private session is all about YOU. Private sessions can give you firm foundation for your ongoing yoga practice and build your confidence.

  • If you have a health condition that limits your ability to join a group class. You may feel that a quiet, individual class if much more comfortable than a group class. You can enjoy a private yoga session that is personalized for your needs and comfort level.

  • Yoga can help relieve chronic pain. However, if you are experiencing a high level of pain, it may be difficult to join a group class. Virtual private yoga can help you find relief in the privacy of your own home.

  • If you want to focus on a particular aspect of your yoga practice. Perhaps you would like to work on some challenging poses, breath work, or yoga philosophy? Private yoga that is personalized for your goals can help you get to where you want to be.

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Mindful Touch Massage & Wellness

Located inside of the Blanton Building

220 West Union St

Morgnaton North Carolina United States  28655