Blog
Read the latest news from Mindful Touch!
How Massage Changed My Life
Nikki Terry, LMBT It’s been a while since I introduced myself! My name is Nikki, and I am Licensed Massage Therapist an…
Read MoreHow Often Should I Receive Massage?
Having a self-care plan in place for your life is very important to good health and overall wellness, and massage therapy has benefits that are cumulative.
Read MoreHow Your Posture Affects Your Health
Most of us can recall being told to stand up straight as children because slouching “looked bad.” But bad posture isn’t…
Read MoreIncorporating Massage Into Your Self-Care Routine Can Help You Meet Your Wellness Goals
It’s become a bit of a buzzword in recent years, but at Mindful Touch Massage & Spa, we have come to think of self-…
Read MoreIntroducing Misty Jensen and Pregnancy Massage at Mindful Touch
Mindful Touch Massage & Spa continues to grow thanks to the loyalty of our amazing clientele, and now we are deligh…
Read MoreIs it Alright to Sleep During My Massage?
Falling asleep during your massage means that your massage therapist has helped you achieve the state of rest your body needs to heal. Our body is not able to repair itself from pain, injury, and too much stress unless it finds regular “rest and digest” time.
Read MoreMassage & The Importance of Touch
The COVID-19 pandemic has brought many changes to our daily lives. None, probably, more so than the way we interact wit…
Read MoreMassage Should Feel Good: Refuting the "No Pain, No Gain" Myth
You can get relief and not endure injury to your body. Imagine enjoying your massage, with all the wonderful sensations, AND getting the pain relief you long for.
Read MoreMassage Therapy Reduces Anxiety Symptoms
Anxiety disorders are at an all-time high in our society. We are starting to see a trend in adding massage therapy to the treatment protocol.
Read MoreMassage Therapy Soothes Anxiety Symptoms
Anxiety disorders are at an all-time high in our society. According to the National Institute of Mental Health (NIMH), anxiety affects 18.1% of the population. Anxiety, and the fight or flight, biological response it produces, is a natural, normal, response to perceived danger.
Read MoreMassage Therapy for Heart Health
At Mindful Touch Massage & Wellness, we care deeply about our clients' overall health and wellness. When I discovered it was Heart Health Awareness Month, I felt compelled to share with you some information about Cardiovascular Disease and how massage therapy can support cardiovascular health.
Read MoreMassage Therapy for Total Body Wellness
At Mindful Touch, we believe in total-body wellness that includes the mind and soul, and as such, it is our belief that…
Read More